Detoxify and Rejuvenate Power of Infrared Sauna Therapy

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate, the same increase you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. You can unwind and de-stress by taking advantage of the sauna's heat, which helps relax muscles and relieve tension throughout the body.

As the heat from infrared saunas increases your core body temperature, your circulation will grow. Consistent infrared sauna sessions, especially at the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

If you suffer from muscle aches or joint pain, infrared saunas can relieve this inflammation by increasing circulation and relaxing your muscles.

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, healthier-looking skin.