Swedish vs. Deep Tissue Massage: Which One Is Right for You?
Choosing between a Swedish or deep tissue massage can feel confusing. Here’s a simple breakdown to help you decide the perfect service for your needs.
What Is Swedish Massage?
- Swedish massage uses gentle, flowing strokes designed to relax your entire body.
- Best for: stress relief, first-time clients, relaxation seekers.
Benefits
- Boosts circulation
- Eases light tension
- Calms the nervous system
What Is Deep Tissue Massage?
- Deep tissue focuses on the deeper layers of muscles and connective tissue.
- Best for: chronic pain, athletes, muscle stiffness, mobility issues.
Benefits
- Breaks down knots
- Supports injury recovery
- Relieves intense tension
Which Should You Choose?
- Choose Swedish if you want to relax.
- Choose Deep Tissue if you need pain relief or targeted work.
Still Unsure?
Our trained therapists can assess your needs and recommend the best massage.